​Lizzo, the Grammy-winning artist celebrated for her powerful voice and advocacy for body positivity, has recently shared insights into her transformative health journey. Since initiating her “weight release” journey in 2023, she has achieved a 16% reduction in body fat and lowered her body mass index by 10.5 points .​
A Holistic Approach to Health
Rather than focusing solely on physical appearance, Lizzo emphasizes mental well-being. She has been candid about her struggles with anxiety and the importance of mindfulness in her daily routine. Through meditation and intentional self-reflection, she has found emotional clarity and a sense of happiness .​
Mindful Eating and Lifestyle Changes
Lizzo’s dietary adjustments played a significant role in her transformation. She eliminated high-calorie Starbucks drinks from her routine, which previously added up to 1,200 calories daily. Additionally, she avoids sugary foods in the morning, opting instead for savory options like almond butter on toast. She underscores the principle of “calories in versus calories out” as a foundational aspect of her approach .​
Embracing “Weight Release”
Choosing the term “weight release” over “weight loss,” Lizzo frames her journey as a positive and holistic transformation. This perspective shift, inspired by her boyfriend Myke Wright, reflects her commitment to self-love and authenticity .​
Lizzo’s journey serves as an inspiration, highlighting the importance of aligning physical health with mental and emotional well-being. Her transparency and dedication offer a refreshing narrative in the discourse on health and body image.
Citations
4. People.com
6. Yahoo
